Most people use AI to write emails. Almost nobody has built anything with it.

Section's 2026 proficiency study tested 5,000 knowledge workers: 73.5% are "Experimenters" who do one-off tasks, nothing built. Only 5.5% are practitioners. Fewer than 10% can even define what an AI agent is.

You're not behind because you're not smart enough. You're behind because nobody has ever sat you down and made you build one.

Sunday, you build one. Not a slide deck about agents. An actual agent, running on your laptop, doing your work, when you walk out of the room at 3:30.

The run of show:

Where you actually are — the 5% / 73.5% map, and the one skill that separates them · 15 min Find your workflow — audit your week, pick the one task worth automating · 30 min Build session 1: the brain — context, projects, memory.…